Best Salmon Patties Recipe For Any Meal

Imagine a meal that’s both delicious and healthy, ready in under 30 minutes. This easy salmon patties recipe is perfect for a weeknight dinner. It uses 11 ingredients, including 1 pound of salmon, and packs 34.8g of protein per serving.

This recipe is not just quick but also tasty. Each serving has 750 calories and 34.6g of total fat. It’s simple to make, and you can adjust it to your liking. This makes it a great choice for a convenient and affordable meal.

Key Takeaways

• You can prepare a delicious and healthy meal in under 30 minutes with an easy salmon patties recipe.
• The recipe serves 4 people and provides 34.8g of protein per serving.
• You can customize the easy salmon patties recipe to your taste preferences.
• The recipe uses 11 ingredients, including 1 pound of salmon.
• The easy salmon patties recipe is perfect for a weeknight dinner. The entire meal takes less than 30 minutes.
• You can store cooked patties in an airtight container in the fridge for up to 2 days.
• The recipe provides 750 calories per serving, with 34.6g of total fat per serving.

Why Salmon Patties Are the Perfect Weeknight Dinner

Healthy salmon patties are a quick and nutritious dinner choice. They are high in protein and low in calories, making them a guilt-free meal. Plus, they can be made in under 30 minutes. Using canned salmon makes the recipe even quicker, allowing you to make a batch of homemade salmon patties fast.

Salmon patties offer many nutritional benefits. Each patty has about 355 calories. It has 4g of carbs, 12g of protein, and 33g of fat. The fat includes 5g of saturated fat, 13g of polyunsaturated fat, and 11g of monounsaturated fat. It also has 68mg of cholesterol and 211mg of sodium.

• High protein content
• Low calorie count
• Convenient to prepare
• Affordable ingredients

Healthy salmon patties are perfect for a weeknight dinner. They offer a nutritious and tasty meal that’s quick and easy to make. With their many benefits and simple preparation, homemade salmon patties are ideal for busy families.

Essential Ingredients for Perfect Salmon Patties

To make tasty canned salmon patties, you need a few important ingredients. You’ll need 15 ounces of canned salmon, eggs, breadcrumbs, and olive oil. Eggs provide moisture and act as a binding agent for the ingredients. Breadcrumbs give texture and crunch. Olive oil makes the patties crispy when fried.

For crispy salmon patties, choose high-quality ingredients for the best taste and texture. You can use fresh or canned salmon. Canned salmon is easy and affordable. Just drain the liquid and flake the salmon into a bowl.

You might also want to add some seasonings and flavorings to your patties. Lemon juice, chopped onion, and parsley are great options. They add a fresh, bright flavor that makes your patties stand out.

Here are the key ingredients you’ll need for perfect salmon patties:

• 15 ounces of canned salmon
• 2 large eggs
• 1 1/4 cups of breadcrumbs
• 3 tablespoons of olive oil
• Salt and pepper to taste
• Optional: lemon juice, chopped onion, chopped parsley

Choosing the Right Salmon for Your Patties

Choosing the right salmon is key to making great salmon patties. You can pick from fresh, canned, wild-caught, or farm-raised salmon. Each has its own good and bad points. For instance, fresh salmon might be pricey and hard to find, while canned salmon is cheap and easy to get.

If you want gluten-free patties, go for high-quality canned salmon or fresh salmon. Wild-caught salmon is better than farm-raised because it’s healthier and more eco-friendly. However, wild salmon costs more than farm-raised.

Here are some things to think about when picking salmon for your patties:

• Freshness: Fresh salmon is top-notch, but it can be pricey and hard to find.
• Convenience: Canned salmon is easy and affordable, but make sure it’s a good brand.
• Nutritional profile: Wild-caught salmon is healthier than farm-raised.
• Sustainability: Wild-caught salmon is better for the planet than farm-raised.

So, the choice of salmon depends on what you value most. By weighing these points, you can pick the best salmon for your patties.

How to Make Classic Salmon Patties

To make tasty salmon patties, mix canned salmon, eggs, breadcrumbs, and seasonings in a bowl. It’s important not to overmix and not to overcook. Start with a simple recipe to get started.

This recipe makes about 8 patties. It takes 45 minutes to prepare, including 10 minutes of prep, 10 minutes of cooking, and 25 minutes of resting. Each patty has about 161 calories, making it a healthy choice for dinner. You can serve them as a main dish or an appetizer using an easy recipe.

Here are some key ingredients and nutritional information for salmon patties:

• 8 ingredients are needed to make classic salmon patties
• 1 tablespoon of flour and 10 crushed saltine crackers for binding
• 161 calories per patty
• 12g of protein per patty
• 11g of fat per patty

By following a simple recipe, you can make delicious and healthy salmon patties. Just remember not to overmix and not to overcook. Then, you’ll enjoy tasty salmon patties in no time.

Secret Tips for Crispy Salmon Patties

To get crispy, healthy salmon patties, use the right binding and coating. Try adding panko breadcrumbs or grated cheese for extra crunch. It’s also key to control the oil temperature to avoid burning or greasiness.

When making homemade salmon patties, mix eggs and breadcrumbs as a binder. This helps the patties stick together and get crispy. Letting the salmon mixture rest for 10-15 minutes before shaping also helps the ingredients bind better.

Here are some tips for crispy salmon patties:

• Use the right amount of binder to hold the patties together
• Add a coating to the patties for extra crunch
• Control the temperature of the oil to prevent burning or greasiness

Follow these tips to make delicious and crispy healthy salmon patties for dinner. With practice and patience, you can make homemade salmon patties that are both healthy and tasty.

Healthy Substitutions and Variations

When making canned salmon patties, you can try different healthy options. Use gluten-free breadcrumbs for those with dietary needs. Adding vegetables like onions and bell peppers boosts nutrition.

To get crispy salmon patties, mix gluten-free breadcrumbs with grated carrots or zucchini. This adds texture and nutrients. Don’t forget to try new seasonings for a unique taste.

Here are some healthy substitution ideas for your salmon patties:

• Use gluten-free breadcrumbs instead of regular breadcrumbs
• Add finely chopped vegetables, such as onions or bell peppers, to the mixture
• Replace traditional mayonnaise with a low-fat or vegan alternative
• Use fresh herbs, such as parsley or dill, to add flavor instead of salt

These healthy substitutions and variations make your meal delicious and nutritious. Whether you like canned salmon patties or crispy salmon patties, there’s something for everyone.

Best Sauces and Accompaniments

Choosing the right sauces and sides is key when serving salmon patties. A tasty sauce can make the best salmon patty recipe even better. Try classic tartar sauce or something new like lemon-dill or chipotle aioli.

For those who need gluten-free options, roasted veggies or a fresh salad are great. You can also pick creamy sauces, fresh salads, or starchy sides like quinoa or coconut rice.

• Tartar sauce
• Remoulade sauce
• Aioli variations, such as garlic aioli or basil aioli

Seasonal sides can also enhance your dish. Grilled pineapple in summer or roasted Brussels sprouts in autumn are great choices.

Traditional Tartar Sauce

Traditional tartar sauce is a simple mayonnaise-based sauce that goes well with salmon. You can also make a remoulade sauce with mayonnaise, Dijon mustard, and herbs.

Modern Sauce Options

For a modern twist, try lemon-dill or chipotle aioli. These sauces add a fresh and tangy taste. They’re made with ingredients like lemon, dill, and chipotle peppers.

Side Dish Suggestions

Popular sides for salmon patties include roasted veggies, fresh salads, and starchy sides like quinoa. Seasonal sides like grilled pineapple or roasted Brussels sprouts are also great.

Frequent Errors to Watch Out for When Preparing Salmon Patties

When making salmon patties, it’s key to steer clear of common mistakes. These can make your patties dense, dry, or fall apart. One big error is overmixing the ingredients. This can make the salmon patties tough. So, mix just until they stick together and avoid overprocessing.

Another mistake is overcooking the salmon patties. This can dry them out and cause them to lose their flavor. Cook them until they’re crispy and golden. And don’t overdo it. It’s also important to get the right mix of binding ingredients like eggs, flour, and breadcrumbs. This helps the salmon patties stay together well.

Here are some Typical Mistakes to Steer Clear of When Cooking Salmon Patties:

• Overmixing the mixture
• Overcooking the patties
• Incorrect balance of binding ingredients
• Not refrigerating the mixture before forming patties

By avoiding these mistakes, you can make tasty and moist salmon patties with an easy salmon patties recipe. Remember to test the mixture by making a small patty. Adjust the moisture as needed. With practice and patience, you’ll get perfect salmon patties every time.

Storage and Reheating Guidelines

To keep your healthy salmon patties fresh, follow proper storage methods. Keep them in a sealed container in the refrigerator for up to 3 days. This rule applies to both homemade and store-bought patties. Cool the patties to room temperature before storing them.

If you need longer storage, place the patties in the freezer for up to 3 months. To reheat, use low heat to prevent drying. You can reheat them in a 350°F oven for 10-15 minutes or in a skillet over medium heat until warm.

• Reheated in a preheated oven at 350°F
• Reheating on the stovetop
• Reheating in an air fryer
• Reheating in a microwave in 30-second bursts

Always check the patties’ internal temperature to ensure it’s 165°F for safe eating. By following these guidelines, you can enjoy your salmon patties longer while keeping their flavor and nutrition.

Make-Ahead and Meal Prep Strategies

When making canned salmon patties, think about saving time with make-ahead and meal prep. You can mix everything ahead of time and keep it in the fridge for a day. Then, you can quickly shape and cook the patties when you’re ready.

Freezing the patties is another great option. It’s perfect for busy weeks when you need a quick meal. Just place the patties on a baking sheet lined with parchment paper and freeze until solid. Next, transfer them to a freezer-safe container or bag for up to 3 months.

To reheat, bake the frozen patties at 350°F for 10-15 minutes. They’ll be crispy and golden brown. You can also pan-fry them for an extra crispy outside. These strategies let you enjoy crispy salmon patties any day.

Here are some more tips for meal prep:
* Make a big batch of salmon patty mixture and freeze it for later.
* Use different seasonings and spices to make your patties taste great.
* Serve your canned salmon patties with your favorite sauce or topping, like tartar sauce or lemon wedges.

Conclusion

Making salmon patties is now easier than ever. This guide has given you the tools and knowledge to make delicious salmon patties. You can choose from canned, baked, or fresh salmon, all while using quality ingredients and following key techniques.

This article covers choosing the right salmon, binding it well, and cooking it right. You can also try different seasonings, sauces, and sides to match your taste. There are helpful substitutions for those who need gluten-free options.

So, it’s time to cook up some salmon patties. Impress your loved ones with your new skills. Bon appétit!